FLAVOR OF THE WEEK: DINER BLEND

A Vision Years in the Making

Developed by Certified Nutrition Consultant and two-time New York Times best selling author Diane Sanfilippo, Balanced Bites Spices began as a vision many years ago.

Inspired by recipes from a meal delivery business she owned a decade ago, many of these blends made their debut as D.I.Y. recipes in her first book, Practical Paleo. The intent was to simplify weeknight cooking, and the response from readers was amazing. Today, each Balanced Bites Spices blend has been carefully crafted to help you prepare tasty, everyday meals in one quick step—shake some on today!

MEET THE CREATOR

Diane Sanfilippo is the New York Times bestselling author of Practical Paleo, Keto Quick Start, The 21-Day Sugar Detox Daily GuideThe 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook, and co-author of Mediterranean Paleo Cooking. She is a Certified Nutrition Consultant and creator of the popular health blog, BalancedBites.com.

MEET THE BLENDS

Each of these blends brings a unique set of flavors to the table, check out the info below to find which blends best fit your cooking style!

COFFEE BBQ

Want a killer hanger steak or pork tenderloin? This is your secret weapon! Slightly sweet and fruity, this smoky BBQ blend is featured in Practical Paleo, 2nd edition.

BUY COFFEE BBQ BLEND

DINER

Inspired by the home fries at New Jersey diners, this blend is perfect for seasoning potatoes and beyond! Try it on anything from red meat and pork, to chicken and eggs.

BUY DINER BLEND

SMOKY

Add depth and smoky flavor to your dishes with this versatile blend! Great on roasted starchy veggies like sweet potatoes and winter squash, or any meat or eggs.

BUY SMOKY BLEND

TACO & FAJITA

Everyone needs a junk-free taco blend! This blend combines the flavors you love in any Mexican dish, and is perfect on protein, potatoes, or cooked up in cauli-rice.

BUY TACO & FAJITA BLEND

TEX MEX

Everyone needs a junk-free taco blend, even those who can't eat nightshades! Whether you eat nightshade-free or not, this blend is amazing on just about anything.

BUY TEX MEX BLEND

ITALIAN

Easily make sausage out of any ground meat, right at home. Simple add to ground meat and cook up delicious, junk-free sausage, anytime. Great for making a homemade marinara, too!

BUY ITALIAN BLEND

SAVORY

Not sure what to use? SAVORY blend to the rescue! Perfect for seasoning chicken, pork, fish, and all kinds of roasted vegetables.

BUY SAVORY BLEND

GREEK

A simple but perfect combination of the ultimate in Greek flavors—oregano, lemon, and garlic. We especially love this blend on eggs, lamb, chicken, and oven-roasted potatoes.

BUY GREEK BLEND

RANCH

The blend we all grew up loving! Sprinkle over chicken or potatoes for an easy weeknight meal. Add to sour cream or plain yogurt with EVOO and lemon juice for a quick ranch dressing.

BUY RANCH BLEND

SUPER GARLIC

When the mood strikes to get maximum flavor into your food, SUPER GARLIC is your hero. Especially amazing on grilled chicken, or mixed into meatballs.

BUY SUPER GARLIC BLEND

BAGEL

New Jersey runs deep in our veins with this blend! Bagels were, well, everything growing up, and this blend takes you back instantly. Add to eggs, avocado toast, or potatoes.

BUY BAGEL BLEND

TRIFECTA

The three spices we all reach for most often in the kitchen – garlic, salt, and pepper – now in a perfect balance for seasoning anything and everything. It couldn't be easier!

BUY TRIFECTA BLEND

Need inspiration? #balancedbitesspices

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